Podcast Membership Podcast Guides Blog

Blog

Weighing On Our Minds weight gain weight loss Oct 01, 2021

Lessons from three decades of weight loss and wellness reporting.

By Selene Yeager

 

Weight loss is a topic that comes up a lot in our Feisty Menopause circles. It’s understandable because the menopause transition is a time when body composition shifts. We do our best to provide...

Continue Reading...

Categories

All Categories aging alcohol anxiety bladder blood pressure body fat bone density bone health books brain brain fog carbohydrates carbs circadian rhythm constipation cortisol culture dance deep belly fat deep fat depression diet estrogen exercise eyesight fertility fiber fruit goals hair loss hands heart attack heart disease heart health high carb hiit home gym hormone decline hormone therapy hormones incontinence insulin intervals joint health jumping laser treatment lift weights low carb lung melatonin menopause mental health metabolism mht mindfulness mood swings music natural medicine no carb nutrition ovaries peri menopause perimenopause plant-based plyometrics podcast product review protein resolutions self confidence sleep strength strength training stress suicide prevention supplement symptoms training vaginal dryness vegtables visceral fat vision vo2 max weight gain weight loss women womens health workout yogurt