Blog

Yogurt Does a Menopausal Body Good blood pressure yogurt Dec 14, 2021

The probiotic-rich food helps digestion, is rich in nutrients women need, and can lower blood pressure.

By Selene Yeager

 

If there’s one food group that comes up a lot for menopausal health, it’s yogurt. With good reason. It’s an excellent source of calcium, which we need...

Continue Reading...