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Ketones for Performance: Hype or Help? endurance ketones performance Jul 04, 2025

If you listen to podcasts in the endurance sports and/or wellness space, you’ve likely heard ads for ketone products designed to give you an edge in sport and life. But this purported edge doesn’t come cheap (anywhere from $5 to $30 a serving depending on the brand), and some have asked, “Is it wort...

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Try Some Real Type II Fun exercise type ii workouts Jul 04, 2025

We talk a lot about muscle here, for all the usual reasons: It’s your strength, power, and metabolic engine. It’s good for your brain and your bones. We could write entire books on our ode to muscle. But muscle is not a monolith. It’s complex tissue that comprises various fiber types that perform sp...

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Why Female Athletes Need Their Own Sports Research athlete research Jul 04, 2025

As we head into the holiday weekend here in the U.S., I thought I would write a simple post recognizing some of the awesome accomplishments 40+ female athletes have made in the first half of 2025.

I ended up inspired to say more (shocking, I know), but right up front, let’s celebrate a few:

⛷️ Lin...

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Weighted Vests in Midlife: Hype? Help? Harm? training weighted vest Jul 04, 2025

You can’t scroll Instagram without seeing a midlife woman walking, lifting, or even folding laundry in a weighted vest—all while singing its praises. And Instagram being Instagram, there are also plenty of posts featuring folks calling bullsh*t on the weighted vest craze and noting that in some case...

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Why You Should Consider Vaginal Estrogen estrogen vaginal health Jul 04, 2025

I hate to admit this, but it was only recently–and I mean embarrassingly, 6 months ago recently–that I learned how devastating and sometimes deadly urinary tract infections (UTIs) could be. I was at the New Pause Symposium in Brooklyn and urologist Ashley Winter, MD got up to speak, evangelize reall...

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Findings from Female Athlete Conference conference research Jul 04, 2025

I’m back (and admittedly pretty bleary!) from the 2025 Female Athlete Conference (FAC) in Boston that was held last week from June 4th through the 6th. If you’ve never been to an academic conference, lemme tell you, they pack it in. Organized runs and workouts kick off at 6 a.m. sharp and from there...

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Can Hormone Therapy Improve Long-Term Heart Health? heart health hormone therapy Jun 10, 2025

The use of menopausal hormone therapy (aka HRT or HT) to lower the risk of heart disease among postmenopausal women has been the topic of research and debate for decades. Though The Menopause Society guidelines do not recommend hormone therapy use for the prevention of cardiovascular disease, a tall...

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Why Heavy Lifting Rocks for Active 40+ Women bone health exercise lifting heavy May 16, 2025

If I could point to just one thing I did when I hit late perimenopause at age 48 or 49 that buoyed what felt like a sinking ship in terms of my training, performance, and just general enjoyment of cycling, running, hiking, etc., it would be “lifting heavy shit” (aka LHS). In a matter of weeks, I cou...

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Better Fat Loss by Skipping Breakfast? Not So Fast. body fat research May 08, 2025

Anyone who’s followed us here at Feisty for any length of time knows we’re not huge fans of fasted training. When you don’t support your training with enough calories and/or carbohydrates, your performance and health can eventually suffer. And if you’re training longer than an hour, research shows h...

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Menopausal Women Need Unique Muscle Making Guidelines menopause muscle strength training Apr 01, 2025

Science shows the general guidelines don’t cut it for postmenopausal women.

 

By Selene Yeager

 

Postmenopausal women may not actually make muscle with moderate strength training, according to a new study. When it comes to making muscle, active menopausal women also don’t respond to the general ...

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3 Key Nutrition Nuggets for Active Menopausal Women body image nutrition Apr 01, 2025

Here’s a rundown of the latest nutrition research for optimizing your performance and health.

 

By Selene Yeager

 

As we enter—and eventually exit—the menopause transition, our nutritional needs change, especially as active women who continue to train, workout, and maybe compete. Happily, we’re ...

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The Best Training for Your Menopausal Brain brain health strength training training Apr 01, 2025

What’s good for your muscles is good for your mind.

 

By Selene Yeager

 

As menopausal women, we care a lot about our brains, especially as the hormonal shifts that happen starting in perimenopause can lead to changes in our brains and women have a greater risk of developing dementia in their li...

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