Podcast All Articles Navigate Menopause Course All Online Courses

Blog

 

 

Try Some Real Type II Fun exercise type ii workouts Jul 04, 2025

We talk a lot about muscle here, for all the usual reasons: It’s your strength, power, and metabolic engine. It’s good for your brain and your bones. We could write entire books on our ode to muscle. But muscle is not a monolith. It’s complex tissue that comprises various fiber types that perform sp...

Continue Reading...

Categories

All Categories agility alcohol consumption anxiety athlete balance bear crawl black women body fat body image bone health brain health breast health cholesterol cold plunge community conference core deadlift digestion endurance estrogen exercise eye health foot health functional movement gifts grip strength healthcare heart health high-velocity hiit hip flexors hormone therapy hormones hot flash incontinence inflammation joint health ketones lifting heavy longevity lung health menopause mental health metabolism mindset minority women mobility muscle nature nutrition oral heath oura ovarian health pelvic health performance plyometrics posterior chain push up racial inequities recovery research sex shoulder press shoulders sleep squats strength strength training supplements tabata time under tension training type ii vaginal health weight weighted vest workouts zone1 zone2