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Weighted Vests in Midlife: Hype? Help? Harm? training weighted vest Jul 04, 2025

You canā€™t scroll Instagram without seeing a midlife woman walking, lifting, or even folding laundry in a weighted vestā€”all while singing its praises. And Instagram being Instagram, there are also plenty of posts featuring folks calling bullsh*t on the weighted vest craze and noting that in some case...

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