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How to Maintain Lung Capacity During Menopause estrogen lung vo2 max Jun 29, 2022

Research finds menopause may accelerate our age-related decline in lung function.

 

By Selene Yeager

 

As active women, we need all the oxygen our heart and lungs can provide to our hard-working muscles. But some women may find that their lungs aren't working quite as well as they...

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Does Every Menopausal Woman Need Hormone Therapy? estrogen hormone decline hormone therapy hormones menopause mht perimenopause Apr 20, 2022

Hormone therapy can be a lifesaver for some. Others don’t want it, need it, or can’t take it. Whatever our path, we're not deficient.

By Selene Yeager

 When we first started Feisty Menopause in 2020, many women were still afraid to take menopausal hormone therapy (MHT) because...

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This is Your Brain on Estrogen estrogen hormone therapy Mar 17, 2022

New research adds more evidence that estrogen protects against dementia, but MHT questions remain.

By Selene Yeager

 

“Greater lifetime estrogen exposure is generally associated with lower risk of dementia. The longer you have estrogen in your body, the stronger your brain is.”

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