Blog
Moving to the music does a menopausal body (and mind) good.
By Selene Yeager
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Dance has been a health and wellness darling for decades (centuries, really). Research shows that dancing activates brain pathways that release feel good neurochemicals like dopamine, serotonin, and endorphins. It impr...
We’re loving Tonal, a digital weight platform that automatically adjusts to your personal needs.
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By Selene Yeager
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Menopausal women need to lift weights—a.k.a. lift heavy sh*t—to maintain their essential muscle mass. But there are barriers: Not everyone has easy access to or enjoys going to t...
Maintaining hip flexor strength is essential for top performance as you get older, study shows.
By Selene Yeager
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We’ve all heard the mantra: Lift Heavy Sh*t. Muscle tissue can slip away quickly during the menopause transition, so maintaining it through a regular strength training routine is ess...
