Blog
It’s harder to make and maintain muscle in midlife and menopause. Here’s what can help.
Â
By Selene Yeager
Â
We talk about muscle a lot here at Feisty Menopause. Your muscle mass not only helps you run, jump, ski, hike, clean and jerk, surf, cycle, and otherwise keep enjoying the sports and acti...
Training only works if you let your body absorb it and bounce back. Here’s how to channel your inner superball.
Â
By Selene Yeager
Â
Â
Hard training bouts are designed to stress your body. They empty out your glycogen stores. They create micro-tears in your muscles. They tax your cardiovascular...
Skip the stigma and the shame. Self-love is good for the mind, body, and spirit.
Â
By Selene Yeager
Â
Sometimes our Hit Play Not Pause podcast guests ask if there are any topics that are off-limits. The answer is always, "Nope!" If anything, we seek to push the limits in our discussions, coverin...
Information—and disinformation—is everywhere. How much do we know about menopause now?
Â
By Selene YeagerÂ
Â
Menopause is seemingly everywhere right now. It’s on the Super Bowl. It’s on The Drew Barrymore Show (if you didn’t see Drew having her first hot flash with Jennifer Aniston and Adam Sand...
The journey through menopause can be challenging. Here’s a checklist to help smooth the way.
Â
By Selene Yeager
Â
Welcome to the menopause transition, a time when you travel from premenopause to postmenopause. The transition is the result of your reproductive system shutting down shop and the ho...
