Podcast All Articles Navigate Menopause Course Strong Course All Online Courses Feisty Strong Retreat

Blog

 

 

Gut Health & Stress Can Impact Your Menopause Experience gut health health previnex stress Aug 07, 2025

Midlife women know peri/menopause is more than just hot flashes. Mood swings, sleep problems, digestive issues, and a general feeling of being “off” are all common — and often dismissed. It’s something that comes up all the time in our community. While doing a bit of research on some of those “feeli...

Continue Reading...

Categories

All Categories agility alcohol consumption anxiety athlete balance bear crawl black women body fat body image bone health brain health breast health cholesterol cold plunge community conference core deadlift digestion endurance estrogen exercise eye health foot health functional movement gifts grip strength gut health health healthcare heart health high-velocity hiit hip flexors hormone therapy hormones hot flash incontinence inflammation joint health ketones lifting heavy longevity lung health menopause mental health metabolism mindset minority women mobility muscle nature nutrition oral heath oura ovarian health pelvic health performance plyometrics posterior chain previnex push up racial inequities recovery research sex shoulder press shoulders sleep squats strength strength training stress supplements tabata time under tension training type ii vaginal health weight weighted vest workouts zone1 zone2