Blog

 

 

Brain Training for a Smoother Menopause Transition brain health brain training cbt Jun 21, 2022

Mental practices like cognitive behavioral therapy and mindfulness can improve sleep, stress, hot flashes, and much more. They're also easier than you think. 

 

By Selene Yeager

 

As athletes, we train our brains all the time. When our legs start screaming at mile 17 of a marathon,...

Continue Reading...