Blog
It might be less than you think. Here’s what research shows and how to get a better night’s rest.
By Selene Yeager
Seven hours of shuteye a night may be the sweet spot for mental health and wellbeing in midlife, according to a new study of almost half a million adults. That’s on...
These short, sweet (and preferably to a good beat) intervals can work metabolic magic in midlife.
By Selene Yeager
By now you’ve been “hiit” over the head many times with all the benefits of high intensity interval training. Short bursts of extremely high intensity...
Fat can be your friend (it's true!). But deep belly fat (which you can't even see) is a health foe and it rises with menopause. Here's what helps keep belly fat at bay.
By Selene Yeager
We are not fat-phobic here at Feisty Menopause, as we know that body fat, especially at midlife, is not...
Hair analysis study shows that practicing mindfulness techniques lowers cortisol levels long term.
By Selene Yeager
Levels of your stress hormone cortisol can increase as you make your way into the later stages of the menopausal transition, according to research. And women with increased...
