Podcast Membership Podcast Guides Blog

Blog

My “Menopause Face” aging culture self confidence Jul 29, 2021

Our menopause faces are badass and beautiful, no insecurities (or fixes) necessary.

By Selene Yeager 

A couple of weeks ago, someone reposted a clip from The Doctors (a long-running syndicated talk show reportedly featuring the latest health headlines), which aired earlier this year. The...

Continue Reading...
Masters Athletes and Protein
Protein for Women & The Power of Calling People In culture nutrition Apr 28, 2021

by Selene Yeager

I woke up the other morning, stretched out, and reached for my phone as one does, to check the news and socials and ease into the day.

 

Waiting in my DM’s were a few notes from listeners and readers pointing me to an Instagram post by a popular sports nutritionist (...

Continue Reading...

Categories

All Categories aging alcohol anxiety bladder blood pressure body fat bone density bone health books brain brain fog carbohydrates carbs circadian rhythm constipation cortisol culture dance deep belly fat deep fat depression diet estrogen exercise eyesight fertility fiber fruit goals hair loss hands heart attack heart disease heart health high carb hiit home gym hormone decline hormone therapy hormones incontinence insulin intervals joint health jumping laser treatment lift weights low carb lung melatonin menopause mental health metabolism mht mindfulness mood swings music natural medicine no carb nutrition ovaries peri menopause perimenopause plant-based plyometrics podcast product review protein resolutions self confidence sleep strength strength training stress suicide prevention supplement symptoms training vaginal dryness vegtables visceral fat vision vo2 max weight gain weight loss women womens health workout yogurt