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Why Active Women Really Need to Eat Enough During Menopause diet culture disordered eating menopause perimenopause underfueling Oct 25, 2022

Eating less than your active body needs can lead to long-term damage. Here’s what to know.

 

By Selene Yeager

 

We are women who have been steeped in diet culture our whole lives. We’ve had commercials, celebrities, and heck maybe even doctors and coaches tell us that...

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