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10 Goals to Get You Stoked During Menopause atheletics goals menopause performance Oct 05, 2022

Menopause got you feeling like throwing in the towel? Here are some ways to help reignite your athletic fire.

 

By Selene Yeager

 

Missing your usual mojo and motivation? You are not alone! Menopause can be rough on active performance-minded women.

 

The good news is that as...

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Make Self Compassion Your New Year’s Resolution goals resolutions Jan 05, 2022

Granting yourself grace is good for your midlife heart.

By Selene Yeager

 

It’s that time of year again, when people are inclined to take a hard look at themselves and make resolutions to change things they don’t like. Which is okay. There’s always room for us to make...

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