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Does Every Menopausal Woman Need Hormone Therapy? estrogen hormone decline hormone therapy hormones menopause mht perimenopause Apr 20, 2022

Hormone therapy can be a lifesaver for some. Others don’t want it, need it, or can’t take it. Whatever our path, we're not deficient.

By Selene Yeager

 When we first started Feisty Menopause in 2020, many women were still afraid to take menopausal hormone therapy (MHT) because...

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4 Reasons Why Menopausal Women Should Lift Heavy Sh*t hormone decline lift weights Mar 24, 2022

When your hormones decline, muscle stimulation matters.

By Selene Yeager

 

For years (decades, really) I never lifted heavy weights. As a long-distance triathlete and then endurance mountain bike and gravel racer, I just didn’t think it was for me. Even when I was writing about the...

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