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4 Reasons Why Menopausal Women Should Lift Heavy Sh*t hormone decline lift weights Mar 24, 2022

When your hormones decline, muscle stimulation matters.

By Selene Yeager

 

For years (decades, really) I never lifted heavy weights. As a long-distance triathlete and then endurance mountain bike and gravel racer, I just didn’t think it was for me. Even when I was writing about the...

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