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The Best HIIT Workouts for Menopausal Women cortisol deep belly fat hiit intervals menopause music perimenopause workout Apr 11, 2022

These short, sweet (and preferably to a good beat) intervals can work metabolic magic in midlife.

By Selene Yeager 

By now you’ve been “hiit” over the head many times with all the benefits of high intensity interval training. Short bursts of extremely high intensity...

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Music for Menopause depression music Feb 02, 2022

Manipulating your brain chemistry with music may ease symptoms of menopause and depression levels, research shows.

 

By Selene Yeager

 

People have used music to self-medicate their moods since the first stick struck the first drumskin. Music-based therapy has been used in the treatment...

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