Blog
Our thermostats can go haywire during menopause. How and when can impact our health.
By Selene Yeager
Temperature control can be a bear during the menopause transition. Estrogen helps manage our core temperature by controlling mechanisms like blood flow to the skin and...
Eating less than your active body needs can lead to long-term damage. Here’s what to know.
By Selene Yeager
We are women who have been steeped in diet culture our whole lives. We’ve had commercials, celebrities, and heck maybe even doctors and coaches tell us that...
Plyometrics is good for your mind, muscles, bones, performance, and yes, even your joints.
By Selene Yeager
When you watch kids play, you’ll see they do a whole lot of jumping — jumping on the bed, jumping on furniture, jumping up, down, and over pretty much anything in...
Hormone therapy can be a lifesaver for some. Others don’t want it, need it, or can’t take it. Whatever our path, we're not deficient.
By Selene Yeager
When we first started Feisty Menopause in 2020, many women were still afraid to take menopausal hormone therapy (MHT) because...
These short, sweet (and preferably to a good beat) intervals can work metabolic magic in midlife.
By Selene Yeager
By now you’ve been “hiit” over the head many times with all the benefits of high intensity interval training. Short bursts of extremely high intensity...
