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Are You a Night Sweater, Hot Flasher, or 24/7 Inferno? hot flash night sweat perimenopause Nov 14, 2022

Our thermostats can go haywire during menopause. How and when can impact our health.

 

By Selene Yeager

  

Temperature control can be a bear during the menopause transition. Estrogen helps manage our core temperature by controlling mechanisms like blood flow to the skin and...

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Why Active Women Really Need to Eat Enough During Menopause diet culture disordered eating menopause perimenopause underfueling Oct 25, 2022

Eating less than your active body needs can lead to long-term damage. Here’s what to know.

 

By Selene Yeager

 

We are women who have been steeped in diet culture our whole lives. We’ve had commercials, celebrities, and heck maybe even doctors and coaches tell us that...

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5 Ways Jumping Does a Menopausal Body Good bone health jumping menopause perimenopause plyometrics May 25, 2022

Plyometrics is good for your mind, muscles, bones, performance, and yes, even your joints.

 

By Selene Yeager

 

When you watch kids play, you’ll see they do a whole lot of jumping — jumping on the bed, jumping on furniture, jumping up, down, and over pretty much anything in...

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Does Every Menopausal Woman Need Hormone Therapy? estrogen hormone decline hormone therapy hormones menopause mht perimenopause Apr 20, 2022

Hormone therapy can be a lifesaver for some. Others don’t want it, need it, or can’t take it. Whatever our path, we're not deficient.

By Selene Yeager

 When we first started Feisty Menopause in 2020, many women were still afraid to take menopausal hormone therapy (MHT) because...

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The Best HIIT Workouts for Menopausal Women cortisol deep belly fat hiit intervals menopause music perimenopause workout Apr 11, 2022

These short, sweet (and preferably to a good beat) intervals can work metabolic magic in midlife.

By Selene Yeager 

By now you’ve been “hiit” over the head many times with all the benefits of high intensity interval training. Short bursts of extremely high intensity...

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