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How to Keep Sitting Time from Wrecking Your Health menopause movement sitting Nov 22, 2022

Prolonged inactivity is especially bad for menopausal bodies.

 

By Selene Yeager

 

 

I sit. A lot. More than eight hours a day podcasting, researching, and writing books, articles, and blogs (ironically like this one!) on an average weekday, according to my Oura ring, which...

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