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Weighing On Our Minds weight gain weight loss Oct 01, 2021

Lessons from three decades of weight loss and wellness reporting.

By Selene Yeager

 

Weight loss is a topic that comes up a lot in our Feisty Menopause circles. It’s understandable because the menopause transition is a time when body composition shifts. We do our best to provide...

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This is Your Metabolism on Menopause metabolism weight gain Aug 26, 2021

Research shows menopause doesn't blunt metabolism—but does that really matter?

by Selene Yeager

 

Our society has had a metabolism obsession for decades. I cannot count how many times the magazines and publishing houses I worked for cooked up storylines and entire books based on...

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Sex, Body Composition & Sleep: Quality Matters sleep weight gain May 06, 2021

 

In any given week, a lot of research crosses my desk. Much of it I skim through and let slide on by. But two headlines recently caught my eye that I thought were worth a deeper look:


A good night’s sleep could do wonders for your sex life (well, no shit, Sherlock…but go...

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