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What Menopausal Women Really Need to Know About Weight weight gain weight loss Jun 08, 2022

Menopausal women are the new target for weight loss diets, pills, teas, and gimmicks. Here's what to know about weight before you buy in.

 

By Selene Yeager

 

Weight loss is a topic that comes up a lot in our Feisty Menopause circles. It’s understandable because the menopause...

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This is Your Metabolism on Menopause metabolism weight gain Aug 26, 2021

Research shows menopause doesn't blunt metabolism—but does that really matter?

by Selene Yeager

 

Our society has had a metabolism obsession for decades. I cannot count how many times the magazines and publishing houses I worked for cooked up storylines and entire books based on...

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Sex, Body Composition & Sleep: Quality Matters sleep weight gain May 06, 2021

 

In any given week, a lot of research crosses my desk. Much of it I skim through and let slide on by. But two headlines recently caught my eye that I thought were worth a deeper look:


A good night’s sleep could do wonders for your sex life (well, no shit, Sherlock…but go...

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