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How Menopause Affects Your Feet foot health Mar 08, 2023

Foot pain becomes more common during the menopause transition. Here’s how to avoid aching, painful feet.

 

By Selene Yeager

 

 *** This article was originally posted in June 2022. It has since been updated. ***

 

Bunions and bone spurs and heel pain. Oh my, midlife can...

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Life Lessons from a Menopause Retreat Mar 06, 2023

by Selene Yeager

Our first Feisty Menopause Performance Retreat blew me away…and in some very unexpected ways.

We descended on Lake Nona ready to learn. A dozen women confident enough in who they are to be fully open to who they could become. Women who have embraced menopause as a time to...

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A Guide to Finding Your Motivation During Menopause mental health mindset Mar 01, 2023

Low on mojo? What fires you up can change in menopause and midlife, but it doesn’t mean the flame is gone. It just needs a different fan.

 

Selene Yeager

 

Dragging yourself through the motions more often than not these days? You’re not alone. The physical and psychological...

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Mushrooms for Menopause brain health Feb 22, 2023

Can these fungi help with mood swings, brain fog, and other menopause symptoms? Science is trying to find out.

 

By Selene Yeager

 

Note: This article was first published in February 2022. Since then, new research and CounsumerLab recommendations have been published. This article has...

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How Menopause and Midlife Affect Your Eyes eye health Feb 15, 2023

If you can read this (without corrective lenses) you’re lucky!

 

By Selene Yeager

 

Sometime after your 40th birthday, you start noticing this annoying blurry type everywhere…in phone messages, food packaging, novels, you name it, there’s this itsy-bitsy print that...

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How to Help Your Menopausal Brain brain health Feb 06, 2023

The headlines can be scary. But there’s a lot that’s in our hands.

 

By Selene Yeager

 

If you’re going through the menopause transition right now, your brain is physically changing. If you have already gone through the menopause transition and are postmenopausal, your...

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Menopause Hits Black Women Harder racial inequities Feb 01, 2023

Research shows menopause starts earlier and is more challenging for Black women than for other races and ethnicities. 

By Selene Yeager 

 

February is Black History Month in the U.S. (It’s October in the U.K. and July in Australia) — an annual celebration of...

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Review: Embr Wave 2 Promises to Put a Personal Thermostat on Your Wrist Jan 24, 2023

This high-end thermal wearable is designed to help you feel cooler or warmer, and lull you to sleep.

 

By Selene Yeager

 

Note: This review first published in early 2022. At that time, the Embr Wave was available only through Embr Labs. The device has now widened its...

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Can Cannabis Help Menopause-Related Symptoms? brain health mental health Jan 18, 2023

More menopausal women are trying marijuana for relief. Here’s what science says.

 

By Selene Yeager

 

I got my medical marijuana card because I was curious. Could a cannabis product help take the edge off the occasional bout of postmenopausal anxiety or when I’m stuck in the...

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Things I Wish I Knew About Menopause When I Was Younger training Jan 09, 2023

What I would — and wouldn’t have — done differently if I knew what I know now.

 

 By Selene Yeager

 

“What would you do differently if you knew what you know now?” As the host of Hit Play Not Pause and Content Manager for Feisty Menopause, it’s a...

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Menopause Therapies to Watch in 2023 research Jan 04, 2023

New drugs and hormonal therapies promise to make menopause better for all.

 

By Selene Yeager

 

If hot flashes and night sweats are wreaking havoc on your quality of life, you’re part of a large percentage of women that are negatively impacted by the hormonal changes that happen...

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Why 2022 Was the Year of Menopause research Dec 19, 2022

 

It’s official, menopause has gone from sidelines to spotlight. Here are the promises and the pitfalls.

 

By Selene Yeager

 

If there was any doubt that 2022 was the “year of menopause,” Oprah Winfrey put a stamp on it earlier this month when she appeared on an...

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