Blog

Rolling with The Change with Cheryl Osborne podcast May 12, 2021

Your big goals don’t have to change with “The Change,” but your training, nutrition, and mindset sure do. This week, long time road and track cyclist Cheryl Osborne, 55, shares how she’s chasing a gold medal and championship jersey at the USA Cycling Masters Track National...

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Sex, Body Composition & Sleep: Quality Matters sleep weight gain May 06, 2021

 

In any given week, a lot of research crosses my desk. Much of it I skim through and let slide on by. But two headlines recently caught my eye that I thought were worth a deeper look:


A good night’s sleep could do wonders for your sex life (well, no shit, Sherlock…but go...

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Train Smart & Avoid Injury with Claire Callaghan podcast May 05, 2021

It’s hard to chase big goals and live your best life when you’re getting sidelined by injuries, which is a struggle many women face during the menopause transition. Research is only beginning to uncover how our sex hormones keep our muscles and connective tissues healthy and resilient...

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Protein for Women & The Power of Calling People In culture nutrition Apr 28, 2021

by Selene Yeager

I woke up the other morning, stretched out, and reached for my phone as one does, to check the news and socials and ease into the day.

 

Waiting in my DM’s were a few notes from listeners and readers pointing me to an Instagram post by a popular sports nutritionist (...

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Fine Tune Your Fueling with Dina Griffin, RDN podcast Apr 27, 2021

Does your diet make you feel good? How’s your energy? Are you performing and recovering well? How do you really feel? If we’re honest, many of us don’t even really know. Spending so many years on the high carb, low carb, no carb, low fat, high fat, keto, paleo, intermittent...

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