Blog

Ask your doctor about the benefits of high intensity exercise, lifting heavy sh*t, and adaptogens and you may just get a shrug (or worse a patronizing smile). Ask your coach or trainer about medicine and…well, don’t ask your coach or trainer about medicine because that’s not...

Your big goals don’t have to change with “The Change,” but your training, nutrition, and mindset sure do. This week, long time road and track cyclist Cheryl Osborne, 55, shares how she’s chasing a gold medal and championship jersey at the USA Cycling Masters Track National...

In any given week, a lot of research crosses my desk. Much of it I skim through and let slide on by. But two headlines recently caught my eye that I thought were worth a deeper look:

A good night’s sleep could do wonders for your sex life (well, no shit, Sherlock…but go...

It’s hard to chase big goals and live your best life when you’re getting sidelined by injuries, which is a struggle many women face during the menopause transition. Research is only beginning to uncover how our sex hormones keep our muscles and connective tissues healthy and resilient...

by Selene Yeager

I woke up the other morning, stretched out, and reached for my phone as one does, to check the news and socials and ease into the day.

Waiting in my DM’s were a few notes from listeners and readers pointing me to an Instagram post by a popular sports nutritionist (...

Does your diet make you feel good? How’s your energy? Are you performing and recovering well? How do you really feel? If we’re honest, many of us don’t even really know. Spending so many years on the high carb, low carb, no carb, low fat, high fat, keto, paleo, intermittent...